Your Invitation to the Flex Expansion Method — 1:1

I’ve reviewed your application, and I genuinely feel aligned with the direction you want to take your flexibility.

This page is here to walk you through what the 12-week Flex Expansion Method — 1:1 looks like, so you can move forward feeling clear, calm, and grounded in your decision.

What We’ll Be Working Toward

The Flex Expansion Method — 1:1 is a high-touch, 12-week private coaching container designed to help your flexibility become a skill that amplifies your dancing and unlocks limitless potential towards your dream skills & tricks!

This is for dancers, polers, and aerialists who are ready to:

Train with intention and structure

Understand why they’re doing what they’re doing

Build strength, safety, and trust alongside range

Let flexibility support their movement — not limit it

Weekly 1:1 Coaching (Live)

One 60-minute private session each week

Fully personalised to your body, history, and goals

Coaching-led, educational, and responsive

Your program evolves as you do — nothing static

This is real-time, present coaching — where we refine, integrate, and adjust together.

Vision & Clarity Call + Personal Visualisation

One private 30–45 min Vision & Clarity Call (once you’ve secured your spot, we will schedule this in the 2 weeks prior to our start date)

We define your main flexibility goal and training focus for the 12 week container

You’ll receive a personalised visualisation, created specifically for you and your future-flex vision

This is where intention meets nervous-system trust.

Support doesn’t live only inside the live sessions.

You’ll receive:

Ongoing individual guidance

Space to ask questions and refine your training

Coaching that looks at how flexibility integrates into your movement practice This is a deeply personal, high-touch container.

Full access to your session recordings inside your Flex Expansion Vault

Your evolving program, resources, and context all in one place

As this is a 12-week private coaching container, the value lives in the ongoing process, not a single session.

Each client may reschedule up to two (2) sessions within the 12-week container, in the case of illness,
unforeseen extreme circumstances, or where we’ve mutually agreed to adjust a session prior to
beginning our training together.

If there is availability within the same week of the cancellation,
we’ll do our best to reschedule your session during that week.

If there isn’t space available that week, the session will be moved to the
back end of the 12- week mentorship, and completed within two weeks after the container wraps.

Sessions are not recorded if you’re unable to attend.

This structure keeps the container spacious, respectful, and supportive — while allowing flexibility when life genuinely happens.