Inside the Beginner Splits Program program you'll unlock...

01

Targeted Flexibility drills

 based on alignment and anatomy

02

Clear regressions & progressions

that evolve as your body adapts

03

Education-led training 

so you understand each movement & trust your body

 Week 01

'Back to Basics'

This is where we strip it right back and set you up with the foundations your future splits will thank you for. 

 WHAT YOU'LL LEARN 

✔️ Signature alignment cues for the six foundational movements that will shape every stretch you do in this program.

✔️ Movement education that sets you up for splits success 
so every rep moves you closer to the floor without wasted effort.

✔️ Alignment gems that teach you how to work with your body (and not against it) for safer, faster results.

✔️ A personalised 10-minute warm-up flow you can follow daily — designed to wake up your body, prime your joints, and build long-term flexibility.

✔️ Smart activation strategies to switch on the right muscles at the right time, protecting you from pulls and powering up your range.

Week 02

'IT'S ALL IN THE HIPS'

Your hips are the gateway to your splits — and this week we’re unlocking them in the smartest way possible. Say goodbye to that tight, locked-up feeling from sitting, scrolling, and living life in a hip-shortened world. It’s time to bring your booty & hamstrings back online and finally feel what strength through length really means.

 WHAT YOU'LL LEARN

✔️ The key muscles behind hip extension (aka the secret sauce to sliding deeper into your splits).

✔️ Strength drills that support your hips —  while making them strong enough to support the next of your range.

✔️ Fun, flowing movement sequences to give your hips the LOVE they’ve been missing.

✔️ How to activate your gluteus (and keep them switched ON), so your front chain can finally release and let you drop lower into your splits

✔️ The exact formula to turn stiff hips into split-happy hips — safe, strong, and expanded.

WEEK 03

'HAPPY HAMSTRINGS'

Imagine your hamstrings as loyal bodyguards — they’re only letting you go as far as they believe you’re safe. In this tutorial, we’ll teach them to relax their grip by proving you’ve got the strength and control to handle more. With creative drills, deep-release stretches, and mindset cues, you’ll transform protective tension into freedom and flow.

 WHAT YOU'LL LEARN 

✔ How to strengthen and lengthen your hamstrings for real, lasting progress
✔ Innovative movement flows that create “happy” hamstrings (not cranky ones)
✔ Mindset tools and self-talk shifts that unlock your body’s trust
✔ Essential stretching techniques to take you further in your splits journey

WEEK 04

'HARD CORE'

Your core is the powerhouse that holds everything together — and when it’s weak, your progress stalls. This tutorial unlocks the vital connection between your core and adductors, showing you how to build strength where it’s missing and create length where it’s needed most. With the right control, your pelvis aligns, your hamstrings stop fighting you, and your splits finally start to open with ease.

 WHAT YOU'LL LEARN 

✔ The powerful relationship between your core, adductors, and splits progress
✔ Strength drills that give you true control and stability through your core
✔ Sequences that target adductor strength and length for balanced flexibility
✔ How to align your pelvis to prevent weakness and unlock deeper range

WEEK 05

'JUST BREATHE'

Now that we’ve been building your body’s support and stability with the drills and concepts from the weeks prior, it’s time to shift gears. This is where the magic happens — slowing down, exploring your passive range with curiosity, and trusting the solid foundation you’ve created. With a body that feels supported and a mind that feels empowered, you’ll learn to relax, release & allow yourself into the range your body is truly ready for.

 WHAT YOU'LL LEARN 

✔ A guided follow-along section of deep, held stretches that feel incredible
✔ Essential positions to open the hips, hamstrings, glutues, quads and adductors for splits progress
✔ Breath-led techniques to release tension and unlock new depth
✔ Options tailored for every level, so you feel supported wherever you’re at

WEEK 06

'LINE IT UP'

We’ll zoom in on powerful alignment drills that teach you exactly how to hold your body for the most beautiful, effective splits positioning. No more guessing, no more “am I doing this right?” — you’ll know.

And because this is the wrap-up of your 6 Week Splits Program, we’ll also show you how to take everything you’ve learned and build it into your own ongoing training plan. That means you walk away not just more flexible, but empowered, educated, and in full control of your progress.

Picture yourself here: at the end of six weeks, feeling strong, aligned, and confident in your body — knowing your splits touchdown isn’t just possible, it’s inevitable. 💫

 WHAT YOU'LL LEARN 

✔ More splits Alignment techniques that create your best splits line yet
✔ Beginner-to-Intermediate progressions and regressions for every body
✔ How to combine everything from the past 6 weeks into your own tailored program
✔ The tools and confidence to keep your splits journey fun, effective, and ever-evolving

02

FOLLOW THE PROVEN FLEXERSIZE FRAMEWORK 

You don’t need to guess anymore. All it takes is 2 - 3 guided 45-minute sessions per week plus 10 minutes a day of feel-good stretching to keep your body open, supported, and progressing. With this rhythm, you’ll build trust in your body and momentum toward your splits touchdown.

03

 TOGETHER WE TOUCHDOWN

Every stepping stone feels steadier when you have support around you. Inside the community, you’ll celebrate every inch closer to the floor and share your wins with movers from all over the world who know exactly what you’re working toward.