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FREE DOWNLOAD

HOW TO BUILD FRONT SPLITS CONFIDENCE FROM THE GROUND UP

Discover the foundational alignment shifts that make your flexibility training actually work — even if you’ve been stuck just above the floor for years.

This free guide walks you through the exact cues, regressions, and nervous system-aligned mindset tips to unlock progress safely, consistently, and with trust in your body.

We want this in your hands — let’s reset your splits with clarity and confidence.

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Inside this free guide, you’ll unlock the 3 foundational shifts that create real, lasting splits progress so every stretch moves you closer to your dream flexibility.

Release your physical blocks by

This guide teaches you how to regress each movement with purpose so your next level of flexibility flows effortlessly

Feed your inner beginner

with alignment tips that feel like magic. small shifts = big results, and a body that trusts you more every session.

Train With Awareness, Not Just Repetition

Understand your movement on a deep level so you’re not just copying stretches blindly. You’ll learn how to trust your body on a level that opens up new range every time you train

"I used to feel so disheartened when I’d go to my advanced pole classes as my lack of flexibility held me back from even trying so many of the skills. I now have so much more confidence in myself, mentally and physically plus so much more knowledge on why a movement is important, what muscles are being used, and how to complete the movement safely". - Shay

Hi, I'm Eley May

Flexibility Coach, Movement Educator & Creator of the Flexersize Method

I help adult pole dancers, aerialists, and flowy movers unlock deep, lasting flexibility without pushing past their limits or guessing what to do next.

Through my method, thousands of students around the world have hit their first splits touchdowns, backbends, needle scales and dream tricks — with trust, joy, and a whole new relationship with their bodies.

I’m here to help you stretch smarter, listen with clarity and remember how expansive your body already is. Let’s begin by setting solid foundations for front splits success!

Your front splits Touchdown is a stepping stone to your big picture flexibility dreams...

Let's go get it together!

GET THE FREE FRONT SPLITS GUIDE HERE

Ready to finally feel confident in your front splits foundations without confusion or overtraining?

This free download walks you through the essential alignment tips that most dancers miss — so you can regress to progress, stretch with purpose, and unlock the flexibility that’s already within you.

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"Growing up, I was never flexible for a dancer & that's how identified myself. I joined a live version of the beginner splits program & was so surprised by the tiny micro cues that I took in every single session. By the end of the 6 weeks, I had my First Touchdown"